Self-esteem Tower

Instructions: create a tower of methods to increase self-worth. 

Discussion: Clients share their constructions and specifically what they need to increase their self-esteem. They examine realistic goals and methods to attain them. Questions such as: “What type of environment do you need to feel content?” and “What type of relationships do you need in your life?” may be explored. Discuss the size and shape of the tower as well as the sturdiness or frailty of it. Determine how long the tower has been in existence and the timetable for future growth. Examples of items that may be included as part of the tower: pets, children, smiling faces, people exercising, people helping each other, affirmations, people engaged in sports and games, and families.