Draw Your Barrier

Instructions: draw your barrier, meaning what is keeping you from achieving happiness, success, self-fulfillment, good mental health.

Disscussion: explore your barriers. Explore the size of the barrier, the strength of the barrier, when it was first built, how long it has been up, the difficulty or ease to tear it down, what it looks like, what it’s made of, how it makes you feel, etc.

My main barrier is the belief that I cannot cope with life. It has been raised throughout the years, gradually by my parents and society at large. I feel it is very difficult to tear down and I am looking for active ways in which I can achieve that. It makes me feel sad and depressed knowing that people who are less gifted than me don't have this belief which kinda makes them invincible. Oh, well. I guess I shall have to learn to live with my beliefs and challenge them when the proper time comes.