Instructions: Discuss the meaning of the golden egg. In yoga practices it often means being enlightened, the supreme highest self. One’s inner voice that is always calm and perfect, and connected to “the true self.” Next draw a golden egg or an enlightened figure/symbol of yourself.
Discussion: Discuss your associations to the egg and/or figure. Share the type, size, and color of the egg or symbol. Goals include self-awareness and exploration of ways to attain inner peace and knowledge.
I have drawn an egg which is similar to traditional Easter eggs in my country to help express my nationality and status. Nothing out of the ordinary, just bold colours on a grey background which goes to show the power of colour in fighting off depression.
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