Safe Place

Instructions from the book: 

1 . Think of a place where you feel most comfortable (outside, inside, or a fantasy world). For example, the beach may bring you a sense of calm. Or, maybe it’s your bedroom. Or, a magical castle.
2 . On your paper, use markers, colored pencils, or oil pastels to create this space. Be sure to add details and colors that make you feel at ease.

 

 Questions for Discussion:
· Are there associations that make you feel uncomfortable?
· Are there places, smells, or people that create positive thoughts and feelings of safety? Identify a few.
· Knowing what your triggers are allows you to prepare yourself for coping with a situation. What other tools, such as talking to a friend, writing in your journal, or meditation, can help you cope?

I am not very fond of water but in this case I find it has a calming effect. I am fond of forests, waterfalls, the smell of rain and wet earth. I think I can cope very well by talking to an empathetic person or writing in my journal. Taking some time in nature also helps.