Attaining Power

Instructions from the book: 

1 . Spend at least five minutes thinking of a symbol that represents your personal power. This may be a symbol used for protection or something used to embody your current strength.
2 . Once you visualize what this symbol looks like, use a pencil to sketch it on the paper.
3 . Color your sketch, using either paint or colored pencils.

 

Questions for Discussion:
· Where in your life do you lack power?
· Dig deep and look at your day. When do you give away your power throughout the day?
· For some people, carrying an object like a charm or a crystal helps because it represents power to them, and it can bring them strength. What object can serve this purpose for you?

I lack power in my relationships and my finances. I do well with my intellectual and creative sides. I give my power away to people who copy me in a vain attempt to steal my life and what is rightfully mine from underneath my nose. I find these people really annoying and they make me angry. I have other pet peeves as well.Whenever I get angry I feel like the one doing the annoying things has won. And whenever I let myself be manipulated. I have more objects that represent power to me, I just don't want you to know what they are.

 

 

Safe Place

Instructions from the book: 

1 . Think of a place where you feel most comfortable (outside, inside, or a fantasy world). For example, the beach may bring you a sense of calm. Or, maybe it’s your bedroom. Or, a magical castle.
2 . On your paper, use markers, colored pencils, or oil pastels to create this space. Be sure to add details and colors that make you feel at ease.

 

 Questions for Discussion:
· Are there associations that make you feel uncomfortable?
· Are there places, smells, or people that create positive thoughts and feelings of safety? Identify a few.
· Knowing what your triggers are allows you to prepare yourself for coping with a situation. What other tools, such as talking to a friend, writing in your journal, or meditation, can help you cope?

I am not very fond of water but in this case I find it has a calming effect. I am fond of forests, waterfalls, the smell of rain and wet earth. I think I can cope very well by talking to an empathetic person or writing in my journal. Taking some time in nature also helps.