Instructions from the book:
1 . Take 15 minutes to reflect on your life. What metaphor represents your current situation?
2 . Sketch a visual representation of your metaphor on the paper with the colored pencils.
3 . Use the watercolors to add more color to your art.
Questions for Discussion:
· What emotions surfaced while painting?
· What feelings are associated with your current experiences in life?
· It’s important to be honest about your feelings in order to feel them and then to release them. Is there another image of how you would like to experience life? Write your thoughts in your journal.
I felt frustrated. I feel like Sisyphus because all of the work I do seems to go unnoticed. Seems like I am working for nothing. There is another image of how I would like to experience life and I am not going to share it with the world.
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