Saying "No"

Instructions: Write the word "No" on paper. Then surround the word "No" with images that represent strength, power and being in control. 

 

 

Discussion: Explore the benefits of being assertive. Examine the differences between being assertive, aggressive, and passive aggressive. Discuss how saying “No” allows for increased self esteem and greater psychological growth. Discuss the importance of boundary and limit setting.

 

Being assertive means you get to protect both your rights and the rights of others. You get rid of a lot of frustration and ensure you get the results and relationships you want. Being aggressive might get you into trouble and being passive aggressive might terminate a lot of relationships and fill you with anger. I think psychological boundaries should be enforced as a way to make sure you get the life you imagined. Should people not respect those boundaries, feel free to find people who do. Limit setting is essential to good mental health and living a good life.