Levels of Anxiety

Instructions from the book: 

1 . Take a photo of an image that represents mild anxiety (for example, drinking too much coffee).
2 . Take a photo of an image that represents moderate anxiety (for example, being late to an appointment).
3 . Take a photo representing severe anxiety (for example, being trapped in an elevator).

 

 

Questions for Discussion:

· What are the differences among your photos?
· What are the similarities?
· How can you prevent future anxiety from happening?

Differences: The first photo deals with something minor like worrying I might be drinking too much coffee, the second deals with the fear that my creations might be erased with my support, the third deals with what I fear the world will come to. Similarities: they all represent habits of mine. Anxiety can be prevented by drinking less coffee and changing the way I think about things.