Instructions from the book: write down one amazing experience that you have had. Next write down all the positive qualities that you possess.
One amazing experience that I've had was presenting my end-of-studies paper and getting a 9 on it instead of the 6 I thought I would get. It made me feel happy and helped me gain confidence in myself.
My positive qualities: intelligent, with a sense of humour, creative, curious, mellow, laid-back, cheerful in the presence of good friends, perceptive, sagacious, disruptive.
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