How You Think Others See You 3-Psychiatrist and Psychologist Edition

Intructions: make a drawing of how you think a psychiatrist and a psychologist would see you.

Goal: explore your feelings and showcase your psych knowledge. 

Needless to say I did not make the drawing but found it online. 

How You Think Others See You 2

Instructions: Create a visual of how you think others see you.  Use this to compare to the self-portrait you made of how you see yourself.

Goal:  The purpose of this exercise is to get to know yourself and examine your relationships with others.

Draw with Symbols and Shapes

Instructions: Using lines, shapes, and colors, create images that express your feelings while thinking about why you used the lines, shapes, and colors you did. 

Goal:  The purpose of this exercise is to help you understand your feelings.

 

Positive Things in Your Life

 Instructions: Think of all of the things in your life that have helped you in one way or another and draw them.

Goal:  Acknowledging positive life elements will evoke happiness while allowing an expression of gratitude.

Objects Self-Portrait

Instructions:  Instead of drawing yourself as you look, draw yourself by drawing various types of objects that mean something to you.

Goal:  This exercise offers a chance to reflect on who you are and how you see yourself by examining why you chose the objects you did.

Draw Yourself as a Superhero

Instructions: Decide who you would be as a superhero and what your superpowers would be, and draw what that would look like. 

Goal: This project will help you see yourself in a more powerful light.

My superhero name is Baggy, she wears loose clothes and blows up balloons in a timely fashion. 

Draw Your Fears

Instructions: Get closer to facing your fears by making what scares you more real, and relatable, through a drawing. 

Goal:  The purpose of this exercise is to bring your fears to light and work toward facing them.

 

 I found this drawing online. It's called ¨Who is the most stupid?¨. Catchy, don't you think?

Visual Representation of Your Brain Map

Instructions: Draw what you imagine your emotions and thoughts and your brain look like to get a better idea of how your brain works.

Goal: the purpose of this exercise is to help you better understand how your mind works.

 

 *double r, my bad.

Create a Unique Drawing for the People You Love the Most

Instructions:Show your gratitude by creating something for a loved one. 

Goal:  The purpose of this exercise is to bring to light what is most important in your life — your loved ones — and express gratitude for them.

 

The person I love the most is, suprise, ME.

The Unsent More Like Sent Postcard

 Instructions: Express your feelings to someone that you might still be angry at by designing and writing a letter or postcard — that you don’t plan on sending (I don't?) — with words, images, and colors that express your feelings.

Goal:  The purpose of this exercise is to provide an outlet for negative emotions you may be holding on to.

Create Your Own Permission Slip

Instructions: We all have personal traits, but sometimes we view those traits as faults. Create a physical permission slip to give to your future self so that instead of feeling defeated about a personality trait, you may give yourself permission to minimize the feeling of defeat.

Goal:  Minimize feelings of defeat, or even self-hatred, with this exercise.